A basic sprouting guide to help you on your way in the wonderful world of sprouting. Simple steps to start you growing your own ready supply of nutritious food on your windowsill. Keep a healthy supply of fresh salad growing throughout the year for minimal cost. Takes only a few minutes per day! [2 page booklet pdf]

Chocolate Tahini Fudge A sweet treat, yummy enough for Midwinter festivities, yet healthy enough for your New Year Resolutions! Using Essential Tahini, Chocolate Drops and Nuts it is simple to prepare and utterly delicious. [2 page pdf]

Butternut, Coconut and Chickpea Curry with Toasted Coconut Flakes Delicious, seasonal and fragrant curry making the most of Butternut Squash. Mild and Creamy for a perfect weekday meal. Enjoy with naan breads or Brown Basmati rice. [2 page pdf]

Chocolate Peanut Muesli Slice A nutritious, healthy flapjack recipe that is sweetened with dates and contains lots of nuts and seeds and Essential Peanut Butter. Contains Superfoods Muesli and Chocberry Porridge for lots of slow-release energy. Perfect for a snack, treat or post-exercise boost. [2 page pdf]

Pesto Butterbean Burgers Creamy burgers with morish Mediterranean flavour using Essential Pesto combined with creamy butterbeans. Easy to make, these burgers can be prepared in advance and cooked when needed. [2 page pdf]

Berry Coconut Cheesecake A sensational dessert. Gluten free, dairy free but packed with protein and fantastic flavours. Uses Essential Coconut Oil and Cashew Nuts for a smooth textured dish and topped with your choice of seasonal berries. [2 page pdf]

Essential Recipes Book 2 online - The Rose Elliot Essential Recipes.

Containing all the delicious, unique recipes created by Rose Elliot for Essential Trading.

The six recipes below (Mince Pies to Chocolate Mousse), collected into a handy booklet. [6 page booklet pdf]

Essential Recipe Book 1 online - Essential Recipes.

Our first collection of favourite dish ideas. Includes recipes for: Easy Hummous, Sprouting Salad, Aloo Kathal Tarkari (Jakfruit & Potato curry), Mixed Bean Feast, Pasta & Pesto Salad, Spicy Quinoa, Satay Sauce, Black Forest Gateaux + Almond biscuits. Also collected into a handy booklet. [6 page booklet pdf]

Generous Mince Pies. Exclusively crafted by Rose Elliot, this is the recipe that started off our tasty collaboration. A fab festive favourite to top off the perfect Christmas meal. [1 page pdf]

Coconut and Cauliflower Korma with Buckwheat Rotis A fragrant creamy curry which is as tasty as it is easy to make. With accompanying Rotis (Flat breads) that are Gluten Free. [1 page pdf]

Layered Dressed Salad. Super healthy sprouting salad, with a choice of two dressings. A light dressing as standard, with a delicious Tahini sauce to further enhance the healthy 'buzz' of the dish. [1 page pdf]

Fruity Muesli Bar. Created Gluten Free and sweetened with Agave (or Rice) syrup, these gorgeous snack bars are virtually fat free and packed with fruity goodness. [1 page pdf]

Gourmet Rice with Pak Choi, Wild Mushrooms and Lemon Cream. Looking good & tasting wonderful, this is a surprisingly easy to produce meal, that truly satisfies. [1 page pdf]

Chocolate Mousse. A 'gurt lush' vegan take on a classic dessert. This morish dish is so delish, your guests will probably never guess it's super-healthy main ingredient. [1 page pdf]