Rude Health’s Spelt Flakes are a testament to the beauty of simplicity. While most commercial flakes are highly processed "extruded" shapes made from flour and sugar, each one of these flakes is an individual whole grain of spelt. The grains are simply steamed, rolled flat, and lightly toasted to create a crackly, satisfying crunch with a naturally toasty and malty flavor.
Spelt is an ancient wheat grain that has remained largely unchanged since the Bronze Age. It is naturally higher in protein and dietary fiber than modern wheat, making these flakes a nutrient-dense choice for a long-lasting energy release. Because there are no added sugars, salts, or artificial "anythings," they provide a clean canvas for your breakfast.
Packaged in a 300g box, these flakes are Vegan, Vegetarian Society Approved, and Kosher. They are the ideal choice for those seeking a traditional, minimally processed cereal that honors the integrity of the grain.
Product Highlights
- 100% Whole Grain Spelt: Each flake is a single, real grain—not a processed shape.
- Ancient Grain Nutrition: Naturally rich in fiber and protein for better digestion.
- Toasty & Malty Flavor: Lightly toasted to bring out deep, nutty notes.
- Zero Added Sugar or Salt: A "naked" cereal with no hidden sweeteners or sodium.
- Clean Label: No artificial preservatives, colors, flavors, or thickeners.
- Dietary Friendly: Suitable for Vegans, Vegetarians, and Kosher diets.
- Versatile Texture: Great as a cereal or as a crunchy topper for yogurt.
- 100% Real Food: No refined ingredients or "hidden anythings."
Our products
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Age-restricted products
Age-restricted products will require a photo ID before they are given to customers. We use Challenge 25 so if our sales workers or drivers think you look under 25, they will ask you to provide proof of age.
