Essential Mixed Berry Protein Shake

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Start your day with this Mixed Berry Protein Shake with our two star ingredients :

Organic Hulled Hemp Seeds which have a very high protein count and give the shake a creamy, smooth consistancy.

Organic Pumpkin Seed Oil which has polyunsaturated fatty acids (like Omega-3 and 6)

Overall this recipe amounts to 30g protein per serving it's high in omega 3, magnesium, foliate and viatmin C.

Prep 5 mins | Bliz 2 mins |Serves 2 | Download

Ingredients

60g Essential Hulled Hemp Seeds
1 tbsp Essential Pumpkin Seed Oil
200ml Water
100g Natural Cool Berry Mix
40g Bio Inside Edamme
1tsp Sunita lime juice and Ginger juice (Optional)
1-2 Rift Valley Farms Classic Organic Medjoul Dates
2 tbsp Sojade High Protein Plant-Based Skyr Natural

Method

1. Pour water into your blender container and add frozen berries and edamame beans.

2. Add hulled hemp seeds, tablespoon of pumpkin oil, a teaspoon of lime or ginger juice your choice. Scoop in the yogurt and add the dates.

3. Blitz the ingredients and add more water if needed. If you'd like it to be more sour add more lime juice or if you would like it to be sweeter add more berries. Blitz until smooth and serve.

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